Relationships and Stories

by Alan McAllister, CCHt PhD-phys

I still remember when, 3-4 years after marrying a lady from a different culture, it dawned on me that we might have very different concepts of what marriage meant! We came from very different stories, so of course, “well Duh!” But how often do we assume we are on the same page in a relationship only to find out later that the stories were different? It might be large, “obvious” to an outsider, or subtle and at the edges of awareness, but these are always there. In every relationship there are actually three stories, mine, yours, and some form of ours.

When you go to look for a romantic partner, are you really open to discovering a new and unique human being, a soul manifesting through a unique personality and story? Or do you look for someone who is willing to fit a slot/role in our story of who we are? Perhaps not consciously.. but?

We start life in relationship with our parents, who we may have chosen on the soul level, but not consciously on the personality level. They just are there for us, in whatever way they show up. The same is true with other family members, and even childhood teachers and other authority figures.

These are relationships that we have little choice about being in, and we have little room to negotiate their form. They are largely one-way in terms of whose personality and story define them. In fact these are relationships that define our personality and story. As they are our first relationships, forming before we have developed critical thinking or a clear sense of our independent emotional self, they lay down the templet for all relationships in general.

In many societies and traditional cultures, the story of our family, tribe, nation, becomes our story, and the personalities we encounter in our family form a large part of our personality. We may love them or hate them, but we usually work a line that leads towards or away from these initial relationships.

In these societies, as we grow older, we come together to form new relationships with friends, partners, spouses and the stories of these new relationships may already be determined in large part by the social and family stories. As a man I am looking not for a soul that matches my soul, but for a woman who fits the story of a good wife, however that is defined. Or of a good mistress, or some other story role that is already defined. A woman is looking for her prince, or husband, or frog. There may be more than one role, but we are often looking for a character in our story, rather than an encounter with another soul.

In our modern world, we may think that we have escaped the stories. Perhaps we have just opened up our options and have so many more to choose from. There is much more flux and flexibility in the social and sometimes the family stories open to us. We live in a country, and more and more a world, were we encounter people who come from widely diverse cultural and familial backgrounds. So those people we meet are unlikely to actually carry the same story as us, though neither of us may be aware of this consciously.

In creating a relationship with someone who does not inherently share the same basic story, there is almost always a challenge to find a common story. Perhaps there is a competition to see whose personal story will form the basis for the relationship. Perhaps two people meet who are naturally leader and follower, though this is part of the story too. Some of us may not like our stories and be open to finding someone else’s to step into, or may simply discount ourself to the extent we give up our story in order to have a relationship.

So in various ways the common relationship story may be formed from one person’s story while the other goes along. This may be a smoother process or perhaps one with a significant level of conflict. But it is a matter of personalities and stories interacting, rather than people connecting as souls. It is a largely unconscious dance, rather than a conscious co-creation of a new shared story.

Or perhaps we look for someone who we have a limited relationship with, so the story is not as encompassing. We have short encounters where the story isn’t really important longer term, or people are stepping out of their overall story into a brief “fantasy” or exploration. If you just see someone every other weekend, or in other limited contexts, you can created a relationship that leaves much of your story untouched. This may be co-created or not, personal or soul level or not.

As a relationship moves into more inclusive territory, perhaps you are spending more time together, or becoming more intimate, or moving in together or marrying and starting a family. At each level the relationship story, the joint story expands, and there may be less room for individual stories independent from the relationship. These could be large things; when and how you make love? to have children or not? or smaller things; how many blankets? what foods to eat? what sort of movies to go to? or would you rather go hiking?

There are negotiations, battles, and sometimes conscious co-creation, but as a relationship deepens its story becomes more important, and the personal stories may diminish. As we are conscious of this process, we may think about what we will loose in personal freedom, where will we have to compromise, or give up power, in order to be in relationship? This is still a dance of stories.

How often do we come to a relationship as two souls looking to explore each other and create a new story together? How far are we willing to let go of our existing stories in this process? Do we need someone who will match our story so we don’t have to negotiate? Can we step into our soul being enough to let the old stories go and be excited about creating something new? Perhaps this is never 100%, but it shifts the process from a dance of stories, to one of people. There are no right or wrong answers here. But there are consequences of needing to stay in our own story, of fearing to step into someone else’s story, or of letting go of our soul to accept a story, our’s or our partners.

As we come to know our friends or lovers, or even our families over the years we must expect that our story will change a bit in each relationship; or perhaps a lot. We can think of this as being willing to surrender ourself for the relationship and be afraid, or we may think of it as being willing to let go of an old story in order to create something new and be excited. Or, because we are human, both at the same time, or in a constantly shifting mixture.

Perhaps in the end the more we are willing to let go our story does not, as we often fear, have to be a process of losing ourself in a relationship, but can be a conscious, loving, process of choice, through which we are able to find more of our selves and our soul. A process of true co-creation of a new shared story with a partner, in which we are both aware of ourselves as souls who create stories, rather than competing personalities that have been created by stories.

(© 8/2008)

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Change and Possibility

There is change in the air this summer. The finishing of old cycles, completion and transition.

Among other things in my life, my son, and youngest child, will fly east in a month to start his college education. For him this is a big change and the beginning of many new aspects of his life, some anticipated, and some unknown, not even dreamed of yet. It would be reasonable that he might be nervous, but my hope is that he can view this as a space of possibilities and adventure.

For me it is also the ending of a long period of daily parenting, a role that has been a source of many things in my life, including much pride and joy. It has often been the one consistent thread when everything else has been in flux. A part of me has been morning the transitioning of this role, more than I would have expected, and this is good.

Another part of me is feeling into the space and openness that will be in my life, room to focus on other things, other relationships, room perhaps for unanticipated surprises, and this feels great. I can feel the sadness, that wants to morn an emptiness, and also the joy that there will be room for new fullness.

As I help my son prepare for his new life, I notice a tendency to go into that famous parental worry place. It has been a great gift to sit back and ask, is this really an expression of my love for him, or is it perhaps a marvelous space in which I project my own doubts and fears. Are these mental constructions more about the past, reflecting my own struggles and experiences, than they are about his future? I suspect they are.

If he is a bit unconcerned with these preparations, what does it serve to fill him with an urgency and anxiety that is really my own? Pretty easy to answer that one! Rather it is a wonderful time to release my old fears and worries, to trust his ability to navigate his own life, or to learn how, and expect that he will open to all the wonderful possibilities that are there for him.

An old friend recently sent me the link to a wonderful video which presents many aspects of life simply and eloquently. Among these is the suggestion that when change comes along, we look for the opportunities, the possibilities, for wonderful things to happen. When we can do this life opens to us and we begin to find the wonderful and beautiful in the world around us.

In my own journey this year, spirit has several times shown how it is from the spaces in between what we think exists that possibilities arise. In between the atoms lies the energy of life and the fields of what is possible, waiting for us to relax enough, to let the structures open enough, to create all the things we can imagine and more.

So as my son prepares to leave home, I take this opportunity to recognize more of my own limiting fears and release them for us both. I breath into the openness of new possibility in gratitude for another gift that he has given me. I set him free to fly without my fears weighted around his feet. Joyously grieving the change and transition I wait in wonder for the possible to enter in.

May you find your dreams in the spaces that open through changes in your life.

(© 8/08)

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Being Best

How often have we heard these words, directly spoken or indirectly heard in movies, read in books, sung in songs? We are urged to compete, with others, with ourselves, with nature, but to be the best in any of many senses, from an Olympic athlete to a loyal friend. All worthy goals.

We may have been told to get the best grades, swim the fastest race, be the nicest person, to be better than someone, or everyone, or just to better ourselves. Excellence is defined in many ways, but we all want to excel, it is natural and part of us as human beings.

Recently a question floated through. How often do we think of being best as something out there? as opposed to in here? or to put it another way: Do we look around and select something that is already defined and work to be best at it? or do we take the time to go inside and ask what are we best suited for in life? Where will we naturally excel? What gifts to we bring to the world?

This may seem like a slight distinction, and like many things in life we may be working with both sides of this question at the same time; but are we living our life to be the best version of us? or are we living it to achieve the positive regard of others? Take a moment to settle into the question, the answer is for you, not for me. There is no wrong answer, just information and choices.

Do we ask what does the world expect us to be, or want us to be? or do we ask who am I? It is usually easier to answer the former question, but surely it is ultimately more satisfying to take the time to pursue the latter.

No one can be better at being you than you are. When you find your heart and it’s bliss they will lead you to what you can uniquely offer to the world. You, at least, will be satisfied, but I expect “the world” will notice as well.

(© 7/2008)

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Let Nature Feed Your Soul

I recently spent several wonderful days in the mountains of northern New Mexico and Southern Colorado. Leaving schedules and cell phone behind, I moved into a space more of being than of doing.

I found myself wanting to simply sit on a high rock overlooking a green valley, or by the stream rushing through the valley. Feeling into the earth, the water, the sky at night full of stars. Letting nature’s rhythms flow through me, opening to them intentionally. Staring at the flames of the fire, or feeling the energy and grace of the horses in the pasture, relaxing into a beingness that is full of life and movement.

Nature blends its doing and being. She is coherent and flowing in a way that I don’t often feel in my daily human life.

I let my mind go, floating away like the clouds, releasing the things that need to be done, that I shouldn’t forget, that hover like mosquitoes that refuse to let me relax. I find a new mind, soaring like a redtail hawk, riding the flows of wind and water, opening awareness to the trees, plants, and animals. There goes a yellow swallowtail butterfly, or three, playfully dancing through the sunlight.

I feel this mind in my being, feeding it with the breath of awareness. Coming back to my essential self, the soul that remembers it is connected, and that in that connection it knows without having to figure and think. It drinks in the experience of the natural world, flowing and expanding with joy and gratitude.

Today I am back in Boulder, but I am not quite the same. I have brought home with me some of the web of life from the mountains, and permission to breath into it and remember. My mind is not so busy yet, my beingness is still palpable, the natural rhythm is here also, underneath in the still and quite, even in the city. I can carry it with me, nourishing it through out the day, through giving it space, or taking a walk outdoors.

Find a tree blowing in the wind, or a flowing stream, animals in pasture, birds or butterflies, or the clouds up high. Allow your being to feel the natural rhythms that it remembers when you let it. Know that your soul is being fed just being with them and intending the resonance. Nothing more required.

Rejoice in your own natural being.

(© 7/2008)

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The Smell of a Summer Rose

Summertime and the roses are blooming.

Find some and take time to smell them.
Be fully present, smelling them.
Let their smell fill your awareness.
Not a sniff, or two.
Breath them in, over and over.
Stretch into the experience, reach for it from your heart.
Notice what comes forward and what fades away.
Let go of the thinking, focus on the feeling, the being of this.
Imagine this smell flowing through your whole body, how
does you experience roses as a state of being?
Breathing life through the rose.

Let memories of roses come and float away.
Stay with this rose for long enough to know this smell unfiltered,
right here and now.

When you have been present with this rose, allowed your being
to reflect and communicate with it, slowly come back into the world,
and notice where you have been.
Notice the “waking”, the mind coming back on line.
If you are fortunate it may take a while.
Notice the “dying”, which aspects are going off line.
Is this not like waking from a dream?

Over the minutes and hours return to your experience,
call up the smell of the rose.
How does your being react?
How much of the full experience returns?
Does the mind slow and stop?
What parts come alive?
Practice this.

When we have intense experiences, intimate experiences, meditations,
or dreams, are they not all alike?
We shift our awareness to other levels of being, we are “transported”.
Take this chance to notice where you go and how you “return”.
How much do you retain?
or is the mind in a hurry to “wake up”, to “get on”, to “be real”?

These transported states are quite real, just different.
Carry the smell of the rose with you, in your being.
Allow yourself that state, the awareness of smelling the rose,
filtering into the rest of your life.

Is it not wonderful to live your life through the smell of a rose?

(© 6/2008)

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