Balance in Creativity

Imagine that you are planting a seed in moist fertile soil. You stick your finger into the ground and make a small hole, you drop in the seed, add a little water and cover it over. The seed is received into the soil, it sprouts upwards and downwards. Roots appear, connecting to nutrients and water. A stem with leaves reaches for the sky and the sun. See it growing, branching, putting out leaves and more roots, it becomes a vine, or a bush, grass or a tree.

Feel into this image of creation and sense the balance of it, the yin and yang of it, the masculine and the feminine, the stretching out and the flowing in. The dance of these polarities are woven through all creation. The insertion of the seed, the reception of the soil. The rooting and skyward reach. The growth so that water and light and minerals can flow into the heart, which fuels more growth.

Imagine the life force flowing through your plant, the dancing of the plus and minus in the atoms, the polarities across cell boundaries, from the leaves of the crown to the deep roots, polarities of charge and concentration, temperature and light. From the forming of the intention to the flowering of the plant, when the next cycle can begin, at all scales and in all things the masculine and feminine are dancing together to create life.

Feel into your being now. Where is the masculine, the aspects that initiate, the seeds, the insertion, the expansion? Where are the impulses, the ideas, the thoughts, the feelings or words that are the seeds; for yourself or for others? Where is the feminine, the receptive, nurturing ground that the seeds are planted in? Where are the spaces, the acceptances, the appreciations, the openings to new possibilities, new ideas, and new growth that receives the seeds and makes space for them to flourish?

Allow your awareness to enter in, and open up, to the marriage of the two, the marriage that is necessary for creation to unfold. Breath: air entering, lungs opening, expansion; air leaving lungs releasing, compression; the pulse of life. Give yourself time to allow the subtler aspect to come into the experience too. The subtle receiving of ourselves that is necessary for our creativity to take root and manifest. The subtle aspect of initiation giving yourself to yourself and others, trusting and moving forward.

Notice any limitations or fears on either the feminine or the masculine. Perhaps you are more conscious of reluctance to initiate, concern about how our seeds will be received in the world? or perhaps you are more aware of the limits on your ability to receive, to open sufficiently that your seeds have the space to flourish? How often are we afraid that our intentions might really grow and things might really change? How often do we allow the fear that they won’t to keep us from even trying.

Reach for courage, masculine and feminine. Stepping on a stage, or offering an idea takes a form of courage, of trust in yourself and Spirit. It may feel risky to decide, or to offer forth, but this is the strength of the masculine. The receptivity to growth, change, success, requires a different courage, a different vulnerability. It may feel like walking naked in the world, but it is the great source of feminine power and strength.

When we limit our initiation and our receptivity, we may feel safe, but we are left with a small center ground which lacks creativity and true life force. Opening this ground into a larger space requires both sorts of courage, trusting our creative impulses and also receiving them and the energies that will help manifest them. Work them back and forth, a bit of one, a bit of the other. Leverage your courage and make the space for your creativity.

May you find this balanced courage in abundance, and come into a flourishing creative dance with yourself, Spirit, and your partners and friends. Honoring both your feminine and masculine you join in the co-creation of your world. Set the intention and open to the understanding, it will come clear to you.

(© 1/2010)

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Essential Joy

Over the holiday, with family here, it became clear to me that the essential thing was for us to be connected. After all that is what Christmas, Solstice, Hannukah, and the other year end festivals of Light are about, being connected to the Light, our selves, our family, and our Source.

There are certain traditional activities that our family does together that represent the holiday time for us. We put up a tree and decorate it, we give each other presents, we have a big family dinner. You and your family or friends probably have your own set of elements that “make up” the season. The way we approach these activities is important. It is easy to feel rushed and overwhelmed when faced with snow storms and lists for shopping or things to “do”. The pieces of the holiday may become tasks that somehow we need to accomplish to have everything be “OK”, but we’re happier if others do them. We may feel separated and alone even with so many people around. We are missing the essence, the togetherness. All of this showed up early last week, wanting to feel that connection and the overwhelming sense that it might be missing in spite of all the business.

So I took time in the shower to release the grief and frustration that came up. Slowly others stepped up a bit, I let go a bit, I saw more clearly that all the “elements” are not to be done for their own sake, but to provide a space, an opportunity for us to do something together with our loved ones. That is where the joy comes. When I was young we used to take time to bake cookies and fruit cake, strain cranberry sauce, and spend time in the kitchen. It wasn’t a chore to be done as fast as possible, or passed off to someone else, it was a fun time of tastes and smells and being together with family.

The season is like a ceremony, the elements are only important to the extent that they create space and support the intention; fellowship, love, peace and good will. It was still a fast week, speeding by, but I realized that if we couldn’t figure out how to have fun with it we were missing the point. Perhaps shifting to an attitude of play would help too. So put on some music and gather round the tree, or in the kitchen, tell jokes, laugh. Let the “task” be a game to do together, something shared, a co-creation. This being together and co-creating is the essence and the point of the season, and what we will remember and cherish long after when we have forgotten the details of the dinner, or what presents we got, or didn’t.

Life is to live from the soul and do only that which feeds the soul and nurtures connection, rather than madly rush through a check list. Recognizing the essence, and that the rest are details which are only important to the extent they serve the mood, the intention of coming together to call the Light in and forth. It is in knowing that we do this collectively, this year, in the moment, uniquely co-creating spaces that serve connection, joy and life. In shifting our perspective we can shift our experience. The week was fast, full, but not just busy, there was joy, play, connection and co-creation too.

I hope you also got to feel something of creating with others this year, calling in the Light with family or friends or your guides. I invite you to carry this forward into the New Year, knowing that amidst all the changing externalities your heart tells you what is essential and will guide you in creating spaces for it.
What serves connection? How can we re-create what we are doing so that it becomes a space, a ceremony, a game that is grounded in Spirit and is connected to each other and to Source?

Just like stepping through a screen or veil, appearances are not changed much on the outside, but everything feels different on the inside. Waking up we are more conscious of the under layers, the spiritual fabric flowing through everything. What is essential becomes clear, and in that clarity you know how to honor it and relate to things differently. Intending to be connected rather than disconnected, making that choice over and over, until by habit, persistence, and grace you realize you are connected and things are different. Even though they may look the same, they come alive and are joyful.

Blessed be.
(© 1/2010)

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Raising Barns

Last fall, the day the stock market first tanked, I woke up and went on line to do my daily check-in with the rest of the world. Reading the news I could feel the part of me that worries about my financial well being wake up and prepare to be anxious. I was going to see a counselor I work with that afternoon and figured that this was a good set up to clear more old fear and re-task the part of me that worries about not being supported by the universe. As we start I’ve learned to always check in with myself to see what is actually present in the moment, even though I “knew” what was up. So I closed my eyes, grounded, and checked in, expecting to find anxiety.

Whoa! where did all this joy and excitement come from? Leaning into it I could feel that there was a huge positive field of energy that I was tapping into. I felt it more than once last fall, especially around the election, it is always there for us, the background love that is Spirit fed by all those who resonate with joy and hope. We just need to align and open to it. Try it now.

Last weekend I was helping a friend with a fund raiser for amazing work he does connecting kids with healthy food and experiences of growing, harvesting, preparing and eating it. Many people contributed a great deal of time and energy to creating this wonderful event: fun, filled with the Spirit my friend always works with, and centered around a positive community oriented project. It was a long evening, especially clean-up and tear-down, and I stayed late supporting my friend and moving boxes. Well after midnight someone asked why I didn’t go home? I realized that I wasn’t tired, I was full of energy, even though I had been doing things that normally would tire me or aggravate physical stress points, none of this had showed up.

Other people that night were also feeling connected to something larger and feeling Spirit supporting them. The community was working under the spiritual energy of this wonderful project, we were feeding that field, which in turn was supporting us as we worked late under a frosty moon. Joyful service nurtures itself.

The next night I was in a different community, supporting women graduating from a year of deep ceremonial work. I was part of a ring of masculine energy holding space for the ladies to do their last piece of work for the year. As we walked in the snow outside I could feel the energy of those physically present, of all the men who had walked that circle in other years, supporting other women, and of the spiritual forces that held the space for all of us, men and women. Even though the night was cold this energy warmed us, and we felt our place in the larger web.

When those on the inside later expressed thanks for our service, my thought was that it was not only an honor, but something that fed and nurtured us. Service to a community acting in tune with Spirit in this way is not a hardship but a blessing. Whether the service is explicitly spiritual or more mundane, there are spiritual energies that support community and collective endeavor, that make the “work” lighter, the night warmer, the day cooler.

In past times communities had barn raisings, which must have had the same feeling. Serving community with an awareness that you are aligning with Spirit, connects you to the spiritual energy of that community, and the fields of joy and nourishing support that are woven about this world. So in these holy days, if you are feeling at all disconnected, find an event or a project to contribute to, to co-create, or to serve. Coming together with family or friends, remember that it is the coming together itself that is the source of the joy and excitement that feeds our souls and sustains our bodies.

May you experience deeply the weaving of the fabric of community that invites Spirit to enter into your life.

(© 12/2009)

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Stars and Atoms

stars at the galactic core

Start this trip with the starry night sky. Remember the last time you looked at a clear sky full of stars. Have you ever tried to imagine how much space there is out there? How far apart the stars are? I doubt we really can, but its as good a feeling for spaciousness as you’re likely to run into.
Here on earth we know that we are solid beings, at least much more solid than the vastness of interstellar space. Or are we?
Last week I was inspired to briefly take my astronomer’s cap off the wall and play with a few numbers. If you imagine that the sun is the nucleus of an atom, how far out in the solar system would the edge of that atom be? It turns out that even the densest atom (uranium) would be several times the size of Pluto’s orbit, and the most spacious atom (hydrogen) would be 15 times Pluto’s orbit.
So the atoms in our body are relatively more spacious than the solar system! So we are actually full of space. Take your vision of the stars and project it inwards. Feel the expansiveness of this. Keep breathing.

Actually both “outer space” and inner space are full of stuff. Outer space has thin gases, comets and magnetic fields in it, and our atoms are “full” of electrons. You might think of these later as comets whizzing around (they are actually slightly smaller)*. In a real way there is as much or more “space” in our bodies as in the solar system. So now I thought, looking at some glorious Hubble images**, what about the galaxy?

After all there are more cells in our body than stars in the Milky Way, which is a number that is on the order of the national debt! In other words, mind numbingly large. In terms of atoms, there are actually more atoms in your body than stars in the Universe!*** but lets stick with the galaxy for now, which is something we can at least pretend we can imagine.

deepfield galaxies

It turns out that the distance to the nearest star is roughly the same scale as the size of a hydrogen atom. The interstellar distance in the center of the galaxy, is similar to the size of a uranium atom. So stars in the galaxy are a reasonable analogy to the spacing of atoms in your cells.

We are back with the night sky, but as a reflection of you. Take a moment to really feel your body as a galaxy. Imagine the stars and the space. As above, so below.

There is that much space, or vacuum inside us! Space which is full of infinite energy, infinite creative potential. In quantum physics the vacuum is a sea of virtual particles popping in and out of existence very rapidly. Metaphysically the void is the gateway to consciousness and the creative potential of the universe.

Just imagine that all the physical space inside you is room for your spiritual self and Spirit to play, create, and heal. You are mostly full of consciousness and spirit! Don’t think about this, just invoke it, remember an image of the galaxy and feel that inside yourself. Let the knowing of this well up from your body and your soul. Notice what arises for you in this spaciousness. Appreciate the amazing vastness and complexity of your own being, powerfully alive with life force and Spirit.
In this season of “darkness”, we remember and rebirth the light. But it is right here inside each of us all the time. Happy Holidays!

*All cosmic-particle analogies are, just that. Things operate quite differently at atomic scales, but the general point about scales is not altered.
** The Galactic Core
***Deep Space Galaxies, video
(© 12/2009)

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Understanding Each Other

by Alan McAllister, CCHt PhD-phys

I once lived in Tokyo. One day after I’d been there a while I went to a store looking for a light bulb. This was a small neighborhood shop that carried various household supplies, the type of mom and pop general store that was once common in the US too. The lady taking care of the store had trouble understanding what I wanted. This was not because I didn’t know the correct words, as I had learned enough Japanese to be sure of that. I didn’t think it was even my accent, though that was more likely, as I never had a heavy accent in Japanese. After repeating myself many times I came to realize that she just couldn’t imagine that someone who wasn’t Japanese could be speaking to her in Japanese. Why this was the case is a long story for another place, but it was common enough then to have made it into the “foreigner”‘s folklore.

The shopkeeper’s lack of understanding was due to the fact that she wasn’t trying to understand someone who her beliefs told her was inherently incomprehensible. I was a foreigner, so I had to be speaking a foreign language, and she didn’t know any foreign languages. QED.

On the other end of the spectrum is the general human tendency to assume that other people that appear the same as we do, who speak the same language, are generally the same as we are. They think the same things, they feel the same feelings, and it is therefore safe to assume that we can project our experiences onto them and know who they are. We think we understand them until they do something different and become suddenly unpredictable, foreign, strange.

Those of us that have come to feel ourselves different, you who have ever walked down the street humming Strange Days as your personal theme song, generally assume that everyone else is understood, but we are the unique “foreigner” who no one understands.

As is usually the case, truth is fluid and lies somewhere in the middle. We are all unique human beings, with unique experiences, unique personal libraries of experience that lead to unique languages, even if we all use the same name for them. If you ever doubt this watch two people speaking your native tongue, who come from countries, that have different languages. You will see them misunderstand different words meaning the same thing, or the same words meaning two different things.

Its not a mystery that we sometimes misunderstand, its more a wonder that we ever understand each other. We don’t have to be from different countries, or different classes, or different genders, we’re all human beings and that’s enough.

Communication is challenging, it requires good intention and the awareness that there is always a level of translation going on. If we are not paying attention, either because we think its impossible, or we assume its trivial, we are likely to miss things. Verbal communication is an art, to which some folks have figured out basic rules that enhance the likelihood of success, by never assuming that you know what the other person is thinking or feeling, without checking [eg. Nonviolent Communication, Rosenberg].

You might say, as many people do, that if everyone is different, and if many things can never be truly spoken, that I can never really understand another person. How many of us even understand ourselves? and we have know ourselves all our lives. But with good intention and practice we can learn to understand ourselves and we can learn to understand each other. Especially if we cooperate.

There are other levels we can learn to communicate on, feeling and intuition. We can choose to look for the true intention and feeling behind the words, just as you quickly learn to do in a country whose language you have just started learning. The words are only 10-20% of the communication anyway. When you begin to experience language as a series of sign posts pointing to the meaning and intention behind them you can even begin to “see” or “feel” the meaning directly. In ongoing relationships of all sorts you begin to develop a common, shared vocabulary of experiences and meanings, that allows a deeper, often simpler communication, and through that further understanding.

We live in the middle ground of imperfect understanding, of ourselves and others. We can choose to give up, we can get hung up on the words, or we can choose to move towards understanding. When we do this with ourselves, it yields personal growth, and carries us into our own spirit. We can do this with others as well and this also carries us into spirit. The paradox is that if we hold to the extremes we will never understand, even when we think we do, and miss understanding that is there when we believe it impossible. If, however, we assume we are starting with different languages we can choose to co-create a shared one that does give us understanding. We can learn to communicate beyond language in ways that let us even share experiences that we have not had ourselves.

I may never understand the exact nuances of your experience, but when we have the will to understand we can move far through that middle land, irrespective of language, or religion, or even gender. The understanding we find may not be the mental understanding that we put into words, but we can come to deeply know ourselves and each other. All it takes is our intention to find the other’s intention within their words. When we want to understand, then we can communicate, and this moves us towards understanding. This is ultimately a joyful place and a fascinating journey. I hope you never give up trying.

(© 11/2009)

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