Remembering Tools

using his tools

Last week there was one beautiful warm day that was perfect for moving house. The next day it was snowing hard in the afternoon. I came out of the bank, wiped the snow off the car windows, and in minutes it was covered again. Backing out of my spot slowly, I turned to the front to see someone else backing out ahead of me; backing out into me. Very slowly, but inexorably, until there was a crunch on my side door and he stopped.

Changes and transformations; moving house, changing weather, accidents. Some are foreseen, others unexpected. Even foreseen changes can be upsetting, when old patterns and fears are unexpectedly triggered when the change actually occurs. Unexpected changes are usually enough to throw one off stride.

When triggered by change, I try to remember that I have tools; energetic, psychological tools. I can breath, ground, and run my energy; coming back to the basics of who I am as a Spiritual human. I find my space and center, cultivating presence and attention in the moment. If I had grounded before starting my car perhaps I would have been present enough to find the horn button, even though it wasn’t where I expected it to be. I was able to ground afterwards, get out, exchange information with the other driver in a calm manner, and drive home safely through driving snow.

Some uncertainties show up, others are present when we aren’t quite sure of the next steps in life, or even which direction it is headed in. All uncertainties tend to engage the mind and trigger old fears. The question is, what serves; what is there to be done right now? I may not know where the future is headed, but there are tasks I can do today in any case. As I breath into myself and find some spaciousness, it is easier to respond rather than react, there is space for next steps to come into focus. Using other simple tools I can clear and release triggered energies, rather than re-acting them out again.

The mind has so many ways to run off into the future. Knowing your dreams and planning for them is good, but the execution still has to be right now. Even asking for your next step may be a distraction from being present with your current step. I don’t know where each thread of life is going, but I will walk it forward, using my tools to be present and neutral, to have some curiosity and move through fear.

The car still works, in spite of another dent in the door. It matches one I put in the other side myself a few years ago. By next week it will have a new door.

Larger uncertainties that distract me, e.g. where my life is headed, I can notice and put aside, focusing on the tasks along that path present today; writing a news letter, printing and posting flyers for an upcoming workshop, reinstalling software on the new laptop. With small accidents, or when life is swirling, it is impossible to respond when I am not present first. Using tools to ground and center, our Self is alright, the mind can relax, we can listen clearly to the heart and do whatever serves best.

Breathe, connect with nature, ground into the Earth, do a brief mediation. When in doubt, especially when things are swirling, remember your tools first, become present, then respond.

(© 3/2015)

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The Playful Universe

by Alan McAllister, CCHt PhD-phys

playful children

Imagine a young child playing in a sandbox with a set of dinosaurs, dolls, or just sticks and rocks. What do you see in your mind’s eye? Is what the child is doing meaningful or significant beyond merely passing time, amusing itself? Can you sense the level of engagement and concentration, creative energies, curiosity, and imagination that make this time magical and transformative, a place of learning and life exploration?

When children play they are exploring how to be human beings. They are exercising many skills that can serve them as adults, but are all too often shut down by an educational process that places value on things other than creativity and self-directed exploration. This is as true for the sciences as it is for the arts, and even those people who remember how to play as they grow up are faced with the apparent problem of how to handle the “practical” side of life; as if it where something entirely different from their creative and imaginative activities.

It has long seemed to me that play is essentially an energy, or state of being, rather than a limited set of activities, either as children or adults. Your imagining of a child at play above, is itself a form of play. Creative imagination is a major tool of spiritual evolution and practice as well as being necessary for invention and problem solving in the “practical” world. If practical means effective and useful, play can be very practical. The core of scientific research or creative engineering is essentially play; try something and see what happens. This is how we learn. Edison tried a thousand ways to make a light bulb before he succeeded.

One of the first “lessons” I received when I started doing readings for people was that play is an attitude that can be applied with good effect anywhere in life, to any aspect. We can bring playful qualities with us to work, or anywhere else that we choose, not as a caricature of goofy silliness, but as effective tools to transform our experience and to enhance our productivity, as well as our enjoyment.

Consider: children in a sand box or with a doll house; an artist in the creative flow; a scientist pursuing the expression of a new idea; the master of any art or skill exercising that skill. Conventionally we call some things play and others work, but are they not essentially the same? is there not a creative process that is joyous and fulfilling, productive and practical, even when it seems to come from imagination or dream?

So if play is this fundamental, an energy that is an aspect of Spirit, that expresses spiritual creativity in the world, how does it show up in the universe at large?

When asked why he objected to Quantum Mechanics as a theory, Einstein famously said that he did not believe God played dice with the universe. If there is a playful aspect to the universe though, is it not there in the possibilities of the quantum world? Or perhaps the sunsets of Colorado, each different, each a master piece? Or what we call evolution, the creation of new species, from whales to viruses? In all cases there are many repetitions, but none are ever quite the same.

If the fundamental nature of the physical world is one of possibilities, that interactions or “events” apparently choose between in a random, or individually unpredictable way; is this not a form of play? All possible outcomes are present, until one is chosen. Is this so different from a child’s imagination in the sandbox? especially if all the possibilities actually are chosen in some alternate branch of “reality”?

The universe is constantly exploring options and possibilities, why not ourselves? The universe is constantly creating itself and so can we. Opening to living Spirit as a playful process, invite it into your life, especially the serious bits. As adults we have been told that we need to be serious about life. Perhaps Life is not so serious about itself. When a child can’t let go of its game and come to eat, we worry. Why? When a person can’t let go of work and come to eat, or dance, or watch a sunset, isn’t this the real worry?

The power of play is that it is transformative. Give yourself permission to be playful; solutions will appear, assistance show up, and new possibilities drop in through imagination and dream. Allowing yourself to be playful, the universe, Spirit, can come and play with you, co-creating playfully, even in the serious things. Have fun, enjoy, and chop wood and carry water.

(© 2/2015)

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Listening to Stillness

by Alan McAllister, CCHt PhD-phys
published in Shakti Yogi Journal

shore of stillness

Winter is the time of year when the human body is designed to slow down, become still and turn inward. Allowing the impulse of the season to align with the natural rhythms of body and being one can drop into inner stillness. This is not only restful and refreshing, but accesses the spaces where inspiration, creativity, and being are sourced.

Like a pond that ripples on the surface yet is calm in the deep water; the practices of yoga help us to quiet the waves that disturb the levels of our being (kosas) so that we can see deep inside to the spiritual core of who we ARE.

Bringing stillness to each successive level of mind, the remaining waves are lower in frequency and longer in length.1 With longer wavelengths, the uncertainty of location of self grows and our awareness spreads out.2 Inside a very long wave, where the frequency approaches zero, there is also no time, as time is measured by the cycles of waves. Approaching physical stillness, we enter into a place of no space, no time, the place of Spirit; the void from which the creations of the manifest world arise, as in the aboriginal Dreamtime.3

Our physical bodies are comprised of atoms that are as internally spacious as the solar system, and which are spaced apart in molecules like suns in the central parts of our galaxy. By stilling our bodies, our emotions, and thoughts, we can become aware of this place of vacuum that fills most of our body. In this space the energies of our spirit and of Spirit reside and are available. The Void is accessible.

In the yogic traditions, it has long been taught that the timeless Void is the surface of Consciousness, the Life force that the physical universe is condensed out of, the sea of possibility from which all things manifest. Sitting in the Void with open curiosity, listening, we make space on the edge of unconditioned Being for inspiration and creativity to emerge. As Mirra Alfassa (Mother), describes “when you are quiet and vast, everything becomes limpid. And through that limpidity, you can see very clearly, you decide very clearly; everything falls into place and things organize themselves … The solution precedes the problem.” 4

It has been know for a long time in quantum mechanics that a “vacuum” is full of energy. Quantum theorist and spiritual philosopher, David Bohm describes the vacuum as, “what we call empty space contains an immense background of energy, and that matter as we know it is a small, quantized wavelike excitation on top of this background, rather like a tiny ripple on a vast sea. … it may be said that space, which has so much energy, is full rather than empty.” 5

This energy of the vacuum “is the zero-point energy of all the fields in space, which in the Standard Model includes the electromagnetic field, … and the Higgs field. It is the energy of the vacuum, which in quantum field theory is defined not as empty space but as the ground state of the fields” 6 Any quantum mechanical field has a minimum amount of energy (a single quantum, the ground-state) that is something more than zero. Therefore, physical stillness is never empty 7, and the minimal zero-point fields create a sea of ambient energy that is “110 orders of magnitude greater than the radiant energy at the center of the Sun.” 8

Particles and waves, energy and matter are manifested on the surface of this sea, where a foam of quantum particles dances in and out of existence. Occasionally one of these particles interacts with an already manifest particle and its self becomes manifest.9

Modern physics is aligning with traditional wisdom, that the manifest world emerges from a vast sea of energy, but we still need to look at the role of conscious attention. It is this attention, whether via a measurement in an external laboratory, or one’s awareness on the edge of inner stillness that mediates the birth of the possible into the actual.

The meaning of an act of measurement or observation is at the core of understanding quantum mechanics.10 Niels Bohr said “No elementary phenomenon is a phenomenon until it is a registered (observed) phenomena.” 11 JA Wheeler puts it this way, “Of the signs that testify to “quantum phenomenon” as being the elementary act of creation, none is more striking than its untouchability. … Until the active detection the phenomenon-to-be is not yet a phenomenon. … For a process of creation that can and does operate anywhere, that reveals itself and yet hides itself, what could one have dreamed up out of pure imagination more magic – and more fitting – than this?” 12

The process by which the manifest world condenses out of, or emerges from, the vast unmanifest energy of Consciousness is described by the Aborigines of Australia, as “the movement of consciousness from dream to reality is a model that describes the universal activity of creation.“13 in which “the conscious mind is like the things of this world: appearing and disappearing, alternating between wakefulness and sleep, between life and death”.14 This is echoed in Bohm’s conception of an “implicate order” that exists as a source template in the sea of consciousness and continually manifests to create the “explicate order” that we experience as the physical world we live in. 15

In quantum physics the specific process of observation by which one possibility is selected from many to be come an actuality is referred to as “collapsing the wave function”.16 This process, while known to take place is still mysterious in the sense of being hard to locate and the subject of much debate. Many physicists, by a logical elimination of other possibilities, have also come to propose that consciousness is a key ingredient in these creative events. 17

In the sea of unmanifest energy, all the manifest dualities exit in Spirit as unions, all the possible outcomes of an observation or event exist before one is selected by interaction with manifest consciousness. Allowing your awareness to visit the edge of this sea, to dip into it, you can bring attention to a specific possibility and choose to bring it into manifestation.

Giving our attention to the inner Void, in the stillness of our body/mind, we can access answers and possibilities. Giving them our attention and positive regard we partake in the processes of creation, by creating space for them to come into physical being. In human experience this is a place of knowing, where the deep aspects of ourselves move outside of space and time to tap into inspiration and pure creativity.

Stilling the human levels of body and mind, dive deep into the pool of Self and connect to the infinite sea of Spirit, woven through physical form, as it is in all of the manifest world. Know that our bodies, even our realities, are made up mostly of this stillness; the energy, the consciousness, on which the atoms of physical being are strung like bright beads. Listening at this deep level where all answers are available, it is a place to access new possibilities. Giving conscious attention to new choices based on new insights, call them forth according to your soul’s desire and wisdom.

References:
(1) Infinite Mind: The Science of Human Vibrations by Valerie V. Hunt, Malibu Publishing, 1989.
(2) Uncertainty relation reference.. Heisenberg in Wheeler and Zurek
(3) Voices of the First Day, R. Lawlor
(4) Mind of the Cells, SatPrem p113 quoting Mother
(5) Wholeness and the Implicate Order, Bohm, p190
(6) Rugh, S. E.; Zinkernagel, H. (2002). “The Quantum Vacuum and the Cosmological Constant Problem”. Studies in History and Philosophy of Modern Physics, vol. 33 (4): 663–705.
(7) Cole, K. (2000-12-14). “One Thing Is Perfectly Clear: Nothingness Is Perfect”. Los Angeles Times. p. ‘Science File’.
(8) Marcus Chown, Zero-point Energy, Cal Physics http://www.calphysics.org/zpe.html
(9) Quantum foam reference..
(10) Quantum Theory and Measurement, Wheeler and Zurek
(11) from N Bohr (1928), Wheeler and Zurek p184
(12) Law without Law, JA Wheeler, p189 of Quantum Theory and Measurement, Wheeler and Zurek
(13) Voices of the First Day, R. Lawlor, p37
(14) Ibid, p41
(15) Wholeness and the Implicate Order, D Bohm, p177
(16) Martin Ringbauer, Ben Duffus, Cyril Branciard, Eric G. Cavalcanti, Andrew G. White, Alessandro Fedrizzi, Nature Physics,2015.[http://arxiv.org/abs/1412.6213]
(17) See Quantum Reality, N Herbert Chp 8, or Wheeler and Zurek

(© 1/2015)

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Practical Dreams

mountain dream

Imagine you are traveling towards a beautiful location in the mountains, one that you have never been to, but that you know will nurture your soul; feeding your being with the fresh air of the forests, the clear water of splashing streams, the warmth of sunshine and the open hearted majesty of nature. This is a place you have dreamed of going, dreamed of being, and now you are headed there.

Holding this dream in your Soul, imagine that in the moment you are driving a rough back road. You have little attention to spare for your destination at the end of the road, needing to focus here and now on the space directly in front of you to safely navigate ruts, stones, and potholes. If you only dream of the distant paradise in the mountains, you may miss a turn, wind up in a ditch, or simply spend the day gazing at the peaks without moving towards them.

In life we need a balance of both the larger picture, the destination in the distance, and the immediate situation, today’s navigation. Working on a picture puzzle you put it together piece by piece, but it helps to have the whole picture in mind. We need to focus on the next step, or even the step we are walking right now, not the 99th step. However, if we have not allowed ourselves to dream our destination we may be walking in the wrong direction entirely.

I have worked hard to trust Spirit to guide me, creating a flow of steps that will take me where I need to be. I have felt my role is not to figure out where that place is, or what that future picture looks like, but to pay attention to polishing the day to day, to working my inner landscape and nurturing my being and presence in the world. Spirit will work with you to bring this sort of flow, but having dreamt the dream is also important.

Driving a mountain road, I need to know where I am headed, and I need to pay close attention to the road right in front of me. Teaching, holding space in a ceremony, or in a session with a client, I need to be aware of my internal states as well as the energy of the room, of my client, or other people present.

Attention tends to focus one place at a time, this is the way it operates. But you can learn to be aware of both the Spiritual and the human, this current step and the dream that calls to you. Make time and space for both, be aware of the inner and also the outer, the whole picture and the individual pieces. Your Soul’s dream helps you to orient in the day to day. It gives Spirit a target to resonate with, to support you by bringing in pieces that will fit, next steps that serve your destination.

So this spring I am giving myself permission to sit with Spirit and look at larger pictures. What are my dreams? Where would I like to be at the end of the road? Allowing that vision to clarify, it will be easier to know what steps serve me in getting there, which opportunities are mine and which are someone else’s. I still have to drive the road, take the steps, and pay attention to my inner world; but having the dream allows Spirit and my Soul to guide and assist my human self. Having the dream I can pause when I need to to look up at it and breath in the inspiration and joy that it contains.

(© 2/2015)

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Simple Things

simple plumeria

This week I have been engaged in one of my periodic spates of working on my website. I tend to put this off, because although a part of me enjoys the process, it is often frustrating and usually time consuming. It also tends to put me into a nearly obsessive focus on the project at hand. While mental focus is a necessary part of this complex creation, I am still learning to let go of the accompanying fear laced compulsion to figure things out, and find a simpler, more intuitive flow.

My T’ai Chi teacher used to say that T’ai Chi is simple but not easy. The essence is to relax, without giving up, or going limp. When asked how to do this he would reply, practice, practice, practice. So much of the tension that prevents relaxation is unconscious, it takes practice to let it surface, layer by layer, in the body, in the emotions, in the mind. Then more practice to release each layer.

Over many years I have learned that the most effective way to do anything is to ask how to relax while doing it. Practice will show you the easiest, most effortless way to do anything; physical, mental, or energetic. It will almost always be the simplest as well. You will have heard it said of a master that she makes something look easy. With long practice and focus on essence, what he does will have become simple and relaxed.

The essence of things is always simple. The closer you are to Spirit, to Source, the simpler things become. There will be a central intention, purpose, or focus, and this make them simple. Even the beautiful complexity of a tropical flower serves the simple purpose of attracting an insect or bird to move its pollen to other flowers.

Nature and Spirit operate in this way, and will help you to do the same. Once you have the idea that something is possible, you can begin to move in the direction of accomplishing it. If you don’t know how yet, ask. Ask the people you know, but mostly ask Spirit and your Guidance. Create a space in your awareness for answers to show up, or drop in. Relaxing helps create this space, to be present with the question and pay attention to answers.

While learning how to relax and let something be simple may take practicing, it doesn’t have to be complex, hard, or uncomfortable, in the ways we often expect, or have been taught.

This week I have learned to relax a bit more with my creative process; to release driving fears, to walk away at times and do other things, to have a bit more fun with it. Relaxing in myself, allows a flow of creation and discovery around me. Small issues that have escaped my efforts for years, have unexpectedly found solutions. Larger tasks have come together simply; piece by piece. Letting go of old conceptions, I play and have fun creating.

There is a history of practice here, but it is the letting go and relaxing that is most helpful though. When it flows and is easy, that’s good. Being easy doesn’t mean I am doing something wrong or missing the point.

The best thing is that learning to relax, to let things be simple, is a skill that I can use over and over, practicing it more with each new application. May you find relaxation and ease in all that you do.

(© 1/2015)

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