Tag Archives: spirit

Walking as Spirit

Posted on June 30, 2012 by mcallister

Consider communicating with Divinity. Notice what comes up for you when you read these words. In particular is your divinity external or internal? Is it purely spiritual, or does it include the manifest world? You have probably heard the story … Continue reading →

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Healing Perfection

Posted on June 2, 2012 by mcallister

Give yourself a deep breath. Let your awareness follow the breath inward, into your lungs, down into your belly, relaxing and opening your pelvis, settling into the base of your spine. Release this breath and let go. Give yourself another … Continue reading →

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The Inner Gatekeeper

Posted on August 31, 2011 by mcallister

There is a gateway in you, a gateway of consciousness that opens to your essential self. The part of you that is on the other side of that gateway is ready to invite you in, to welcome you home to … Continue reading →

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Letting Go

Posted on February 16, 2011 by mcallister

In Aikido there is a practice called rondori, in which multiple attackers come at you from all directions, over and over. Some days life feels like that. Whether the things that show up are opportunities, challenges, or just there, it … Continue reading →

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Sunlight Reflections

Posted on August 15, 2010 by mcallister

Take a moment and remember all the places you’ve gone swimming. Remember all the swimming you’ve done out doors, in sunlight, where the water is shallow, clear, and you can see the patterns of sunlight on the bottom. It might … Continue reading →

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