Tag Archives: self

Dancing with Yourself

Posted on August 16, 2012 by mcallister

Did you ever take social dancing classes in school? We had them in the 8th grade. I remember the large dance hall we met at, outside of normal school time and space, and the lines of boys and girls on … Continue reading →

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Falling into Grace

Posted on March 2, 2012 by mcallister

Remember some time when you were able to fall gladly and wholly; into someone’s arms, into a pile of leaves, or of pillows, into water or through air, allowing your body to feel itself surrender completely to the pull of … Continue reading →

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The Connected Self

Posted on October 1, 2011 by mcallister

Take a moment to settle yourself. Give yourself a few deep slow breaths. Feel the seat under you and the sky above. Now set your inner attention for self love. Open to the feeling in your body and being. Notice … Continue reading →

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Beneath Excitement

Posted on February 1, 2011 by mcallister

by Alan McAllister, CCHt PhD-phys Have you ever had the experience of wanting something and being anxious about it showing up. Then, when it comes in sight, you become excited only to have it fade away again? It might have … Continue reading →

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An End to Haunting One’s Self

Posted on March 15, 2008 by mcallister

Feeling into the emotional space inside myself, scared to find the fear/pain that was always there I gingerly turn on the light and slowly realize that there the space is empty, the fear is gone. It is gone and I … Continue reading →

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