Category Archives: Spiritual Process

One Step at a Time

Posted on September 1, 2008 by mcallister

I was up in the early morning headed for the airport at the start of a trip to the east coast. A cool summer night, a quarter moon rising, and my son excited about starting his new adventure in college. … Continue reading →

Posted in Psychology, Spiritual Process | Tagged , , , , , | Leave a comment

Change and Possibility

Posted on August 1, 2008 by mcallister

There is change in the air this summer. The finishing of old cycles, completion and transition. Among other things in my life, my son, and youngest child, will fly east in a month to start his college education. For him … Continue reading →

Posted in Life Lessons, Newsletter, Relationships, Spiritual Process | Tagged , , , , | Leave a comment

Let Nature Feed Your Soul

Posted on July 1, 2008 by mcallister

I recently spent several wonderful days in the mountains of northern New Mexico and Southern Colorado. Leaving schedules and cell phone behind, I moved into a space more of being than of doing. I found myself wanting to simply sit … Continue reading →

Posted in Nature, Spiritual Process | Tagged , , , | Leave a comment

The Smell of a Summer Rose

Posted on June 15, 2008 by mcallister

Summertime and the roses are blooming. Find some and take time to smell them. Be fully present, smelling them. Let their smell fill your awareness. Not a sniff, or two. Breath them in, over and over. Stretch into the experience, … Continue reading →

Posted in Nature, Spiritual Process | Tagged , , , , , , | 1 Comment

Resources of the Mind

Posted on June 1, 2008 by mcallister

by Alan McAllister, CCHt PhD-phys We are often taught to think of ourselves as our ego, our conscious mind, which inhabits a physical body, which sometimes has emotions. The body allows us to experience the physical world around us and … Continue reading →

Posted in Articles, Metaphysics, Psychology, Spiritual Process | Leave a comment