Category Archives: Spiritual Process

The Connected Self

Posted on October 1, 2011 by mcallister

Take a moment to settle yourself. Give yourself a few deep slow breaths. Feel the seat under you and the sky above. Now set your inner attention for self love. Open to the feeling in your body and being. Notice … Continue reading →

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The Inner Gatekeeper

Posted on August 31, 2011 by mcallister

There is a gateway in you, a gateway of consciousness that opens to your essential self. The part of you that is on the other side of that gateway is ready to invite you in, to welcome you home to … Continue reading →

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The Traveling State of Mind

Posted on July 28, 2011 by mcallister

Summer time is often a time for travel. Short trips or long; with family or friends or on your own; to a city, or out in nature; leaving home for a few days or more can put us in a … Continue reading →

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The Magic of Trees

Posted on July 17, 2011 by mcallister

Growing up on the east coast, mid-atlantic, there were lots of trees. Big trees: oaks, beeches, maples, and many others. Old trees: some that had lived for hundreds of years. I loved the trees then, but they were everywhere and … Continue reading →

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Owning Your Choices

Posted on June 16, 2011 by mcallister

Several weeks ago I was hiking with my son in a canyon in southern Utah. Having descended a well maintained trail near a great stone bridge we hiked up the canyon floor on an “unmaintained trail” leading after several miles … Continue reading →

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