Category Archives: Spiritual Process

Embracing Child, Release the Monkey

Posted on March 16, 2012 by mcallister

The other day, as I swam, I found myself stuck in ferocious planning, mulling over a problem like a dog chasing its tail or the proverbial hamster running on a wheel. My mind was racing while emotionally I was in … Continue reading →

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Shifting Planes

Posted on February 1, 2012 by mcallister

by Alan McAllister, CCHt PhD-phys You’ve heard this before but its a good place to start. Imagine that you have your hands full of chocolate cookies and your mother comes along with a cherry pie, hot from the oven, with … Continue reading →

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Unconditional Gratitude

Posted on January 2, 2012 by mcallister

I invite you to call up the feeling of gratitude. Allow yourself to remember a time, in this life or another, when you were full of gratitude for something that happened to you. Don’t think about it, just allow your … Continue reading →

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Changing Plans

Posted on December 3, 2011 by mcallister

by Alan McAllister, CCHt PhD-phys It is said that life is what happens while we are making other plans. The other day I had a number of things planned that I was looking forward to. Going swimming on a relatively … Continue reading →

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Beyond Success

Posted on October 16, 2011 by mcallister

Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. – Rumi Millions of years of evolution have programed … Continue reading →

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