Category Archives: Spiritual Process

Shedding Ego

Posted on February 3, 2013 by mcallister

When I was first studying t’ai chi, there was a period when I took a train and walked several miles across the city to get to class. Some weeks I was tired, sore, or feeling slightly ill, but I learned … Continue reading →

Posted in Inspiration, Life Lessons, Newsletter, Psychology, Spiritual Process | Leave a comment

Going to the Well

Posted on January 16, 2013 by mcallister

by Alan McAllister, CCHt PhD-phys The Well is the 48th hexagram of the I-Ching. It is the foundation of Life for both the individual and for the community. This is true physically, but also spiritually. The Well represents the inexhaustible … Continue reading →

Posted in Articles, Life Lessons, Spiritual Process | Leave a comment

A New Breath

Posted on January 2, 2013 by mcallister

Take a slow deep breath. Savor the feeling of oxygen flowing into your lungs. Relax and let it flow out, easily, effortlessly. Give yourself another breath, becoming aware of the flow of life force that comes with it, opening yourself … Continue reading →

Posted in Community, Inspiration, Newsletter, Spiritual Process | Leave a comment

Clearing Karma

Posted on December 15, 2012 by mcallister

Around town other drivers periodically do creative things that are rude and often dangerous. Like deciding to turn left from the right-hand lane of a four lane road without bothering to use a turn signal. When this happens close to … Continue reading →

Posted in Newsletter, Psychology, Spiritual Process | Leave a comment

Re-tasking

Posted on December 2, 2012 by mcallister

My heart is enthusiastic to be moving from my old office, which has served me well, to a new office nestled up against the mountains in the mouth of Boulder Canyon. My last task in leaving will be repainting the … Continue reading →

Posted in Life Lessons, Newsletter, Psychology, Spiritual Process | Leave a comment