Category Archives: Spiritual Process

Shadow Boxing

Posted on October 16, 2013 by mcallister

by Alan McAllister, CCHt PhD-phys Have you ever had an ongoing pain in your body? Perhaps in your back, or a knee, or shoulder? Pain is a message from your body that something is hurt or out of alignment; something … Continue reading →

Posted in Articles, Healing, Psychology, Spiritual Process | Leave a comment

It’s OK to Receive

Posted on October 2, 2013 by mcallister

Breathing in and letting go we renew ourselves with oxygen and life force several times a minute. Give yourself a deep, easy, breath, feeling the flow of life force through your body as you breathe. Drinking water, juice or tea, … Continue reading →

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Essential Relationships

Posted on August 31, 2013 by mcallister

by Alan McAllister, CCHt PhD-phys How do you conceive of your essential/soul Self? Feel into the possibilities: does it float above you?, hang out behind you?, live deep in your heart? or perhaps a bit of all of these and … Continue reading →

Posted in Articles, Metaphysics, Relationships, Spiritual Process | Leave a comment

The Magic of Roses

Posted on August 16, 2013 by mcallister

Have you smelled a rose lately? or communed with nature in some other form; connected with a young child, an elder, or a beloved? something that was magical for you. Perhaps you were already centered and present with yourself and … Continue reading →

Posted in Inspiration, Life Lessons, Nature, Newsletter, Relationships, Spiritual Process | Leave a comment

Emotional Alchemy

Posted on August 2, 2013 by mcallister

by Alan McAllister, CCHt PhD-phys Many years ago I was struggling with a fear that manifested as a tension in the back of my left shoulder. A good friend reminded me that all emotions are an aspect of life force, … Continue reading →

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