Category Archives: Psychology

One Step at a Time

Posted on September 1, 2008 by mcallister

I was up in the early morning headed for the airport at the start of a trip to the east coast. A cool summer night, a quarter moon rising, and my son excited about starting his new adventure in college. … Continue reading →

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Relationships and Stories

Posted on August 15, 2008 by mcallister

by Alan McAllister, CCHt PhD-phys I still remember when, 3-4 years after marrying a lady from a different culture, it dawned on me that we might have very different concepts of what marriage meant! We came from very different stories, … Continue reading →

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Resources of the Mind

Posted on June 1, 2008 by mcallister

by Alan McAllister, CCHt PhD-phys We are often taught to think of ourselves as our ego, our conscious mind, which inhabits a physical body, which sometimes has emotions. The body allows us to experience the physical world around us and … Continue reading →

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Willful Eyes

Posted on May 15, 2008 by mcallister

by Alan McAllister, CCHt PhD-phys Seeing with the Heart This is well done out of doors in nature. Close your eyes and consciously focus your attention on each of your other senses. Smells, sounds, body feelings. Tune into yourself as … Continue reading →

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Parents Come in Pairs

Posted on May 1, 2008 by mcallister

by Alan McAllister, CCHt PhD-phys Coasting down Vail pass, westbound on a spring morning several years ago, I am meditating on the emotional attitudes to driving that I absorbed from my parents growing up. I have long been aware of … Continue reading →

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