Category Archives: Psychology

Healing Perfection

Posted on June 2, 2012 by mcallister

Give yourself a deep breath. Let your awareness follow the breath inward, into your lungs, down into your belly, relaxing and opening your pelvis, settling into the base of your spine. Release this breath and let go. Give yourself another … Continue reading →

Posted in Inspiration, Metaphysics, Newsletter, Psychology, Spiritual Process | Tagged , , , , , | Leave a comment

Embracing Child, Release the Monkey

Posted on March 16, 2012 by mcallister

The other day, as I swam, I found myself stuck in ferocious planning, mulling over a problem like a dog chasing its tail or the proverbial hamster running on a wheel. My mind was racing while emotionally I was in … Continue reading →

Posted in Inspiration, Newsletter, Psychology, Spiritual Process | Tagged , , , | Leave a comment

Lost in Transition

Posted on January 17, 2012 by mcallister

In any life situation or relationship there are always lights, darks, and shades of grey. While attracted we focus on the lights, the positives, and this creates space for certain aspects of ourselves to come into play. Other aspects of … Continue reading →

Posted in Life Lessons, Newsletter, Psychology | Tagged , , , , , | Leave a comment

Editing Your Emotional Sound Track

Posted on November 16, 2011 by mcallister

Have you ever been watching a movie and played with stepping back from the sound track so that you become consciously aware of how the music is leading your emotional reaction to the scenes you are watching? Some scores may … Continue reading →

Posted in Life Lessons, Newsletter, Psychology | Tagged , , , , | Leave a comment

Seasonal Resistance

Posted on November 2, 2011 by mcallister

Standing last night on a hillside above Boulder: as the stars came out in the clear autumn sky, smelling the pine trees and noticing the snow from last week’s fall, I can remember summer, but am feeling also the approach … Continue reading →

Posted in Community, Nature, Newsletter, Psychology | Tagged , , , , | Leave a comment