Category Archives: Newsletter

Pause in the Light

Posted on December 31, 2015 by mcallister

Take time to pause at the turning of the year. We have passed through the longest night and days are lengthening. Gradually. In the natural cycle of the Earth orbiting the Sun, change is slowest at the peaks and the … Continue reading →

Posted in Community, Energy, Inspiration, Nature, Newsletter | Leave a comment

Marrying Forests and Mountains

Posted on December 16, 2015 by mcallister

The November afternoon sun rides golden low above the hills on the western side of the broad creek. Dodging in and out of tall nearly bare trees that fill the valley and cover the slopes on either side, it provides … Continue reading →

Posted in Energy, Nature, Newsletter, Spiritual Process | Leave a comment

Trusting Power

Posted on December 6, 2015 by mcallister

Sometimes I am afraid to be powerful. But who is afraid? the part that is powerful, my Self, my Soul? or the small self that feels it must stay in control or be overwhelmed by Life. The small self wants … Continue reading →

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Upholstered Words

Posted on November 18, 2015 by mcallister

The other day I was relating a dream and referred to a figure in it as “well upholstered”. The words came up out of the word banks in the back of my mind, and even as I said them I … Continue reading →

Posted in Community, Life Lessons, Newsletter, Psychology, Uncategorized | Leave a comment

Breathing Into Life

Posted on November 2, 2015 by mcallister

Being comfortable, ground. Give yourself a slow, deep, breath. Relaxing, the exhale naturally releases. Follow another breath into the lungs and through the lungs into the rest of the body. Feel the belly expand and gently contract. Feel the pelvis … Continue reading →

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