Category Archives: Newsletter

Mind Palaces

Posted on January 16, 2018 by mcallister

A mind palace is a mental space used for storing a sequence of visual memory cues. It was know in ancient Greece 2500 years ago and well used by Roman orators. Imagine a series of spaces, like the rooms in … Continue reading →

Posted in Inspiration, Metaphysics, Newsletter, Spiritual Process | Leave a comment

Body is Self

Posted on November 15, 2017 by mcallister

Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading →

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Learning Curves

Posted on October 13, 2017 by mcallister

When you are in the moment, life can take you to some unexpected places. Recently I was walking with my beloved along a stream in Philadelphia. It was a cloudy afternoon, but the air was fresh. Sycamores, oaks and black … Continue reading →

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Making Decisions

Posted on September 5, 2017 by mcallister

When I started my practice I happened into a part time space. As my practice grew I needed to move. I was going out on my own. That felt good. But looking for office space was also new. There were … Continue reading →

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What Serves?

Posted on August 11, 2017 by mcallister

As I walk through life I encounter all manner of people, places, ideas, things. My attention reaches out to explore and becomes engaged. Interacting and responding in many different ways, I become enmeshed in my experiences and aspects of the … Continue reading →

Posted in Inspiration, Life Lessons, Newsletter, Psychology | Leave a comment