Category Archives: Newsletter

A New Breath

Posted on January 2, 2013 by mcallister

Take a slow deep breath. Savor the feeling of oxygen flowing into your lungs. Relax and let it flow out, easily, effortlessly. Give yourself another breath, becoming aware of the flow of life force that comes with it, opening yourself … Continue reading →

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Clearing Karma

Posted on December 15, 2012 by mcallister

Around town other drivers periodically do creative things that are rude and often dangerous. Like deciding to turn left from the right-hand lane of a four lane road without bothering to use a turn signal. When this happens close to … Continue reading →

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Re-tasking

Posted on December 2, 2012 by mcallister

My heart is enthusiastic to be moving from my old office, which has served me well, to a new office nestled up against the mountains in the mouth of Boulder Canyon. My last task in leaving will be repainting the … Continue reading →

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Creating Space for Spirit

Posted on November 15, 2012 by mcallister

The most powerful thing you can do is give something your attention. If you can give it your pure and undivided attention miracles happen. Attention is divided by objects that divide our focus and by our own thoughts and mind. … Continue reading →

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Judgement and Healing

Posted on November 2, 2012 by mcallister

When I lived in Japan I was fortunate to study Shiatsu with a master. He taught me how to feel chi, at least a little, and the fundamentals of how to apply pressure so that a body would accept it. … Continue reading →

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