Category Archives: Newsletter

Heart Breath

Posted on December 16, 2014 by mcallister

When I was a boy, my family spent summers in Maine whereI loved to swim and play in the ocean. As long as the tide was in far enough to cover the rocks we made the ocean our playground. With … Continue reading →

Posted in Inspiration, Life Lessons, Newsletter | 1 Comment

Trust Deeper

Posted on November 16, 2014 by mcallister

This week I left a suddenly snowy and seriously cold Boulder to visit friends in Vancouver. Traveling for me often yields interesting lessons and this trip was no exception. In 5:00 am winter dark, with light snow and a temperature … Continue reading →

Posted in Inspiration, Life Lessons, Newsletter, Spiritual Process | Leave a comment

Surreal Days

Posted on November 3, 2014 by mcallister

A bright fall afternoon; blue sky, yellow trees, patches of green and red leaves still, the colors are unusually vivid today, everything feels alive. Driving across town there are squirrels dancing in the middle of the street, until the car … Continue reading →

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Decisions

Posted on October 17, 2014 by mcallister

Sometimes we come to a decision, a fork in the road of our life, a place where you have one or more choices about how to move forward. Some forks are minor; what clothes to wear today, or what to … Continue reading →

Posted in Life Lessons, Newsletter, Psychology, Spiritual Process | 2 Comments

The Flow of the World

Posted on October 2, 2014 by mcallister

Sitting by a creek, watching the water flow by, I focus on its surface. Its not particularly turbulent and the bright sparkly reflections are up stream. What I am watching are subtle variations as the currents merge and eddy together, … Continue reading →

Posted in Life Lessons, Nature, Newsletter, Spiritual Process | Leave a comment