Category Archives: Life Lessons

Lost in Transition

Posted on January 17, 2012 by mcallister

In any life situation or relationship there are always lights, darks, and shades of grey. While attracted we focus on the lights, the positives, and this creates space for certain aspects of ourselves to come into play. Other aspects of … Continue reading →

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Changing Plans

Posted on December 3, 2011 by mcallister

by Alan McAllister, CCHt PhD-phys It is said that life is what happens while we are making other plans. The other day I had a number of things planned that I was looking forward to. Going swimming on a relatively … Continue reading →

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Editing Your Emotional Sound Track

Posted on November 16, 2011 by mcallister

Have you ever been watching a movie and played with stepping back from the sound track so that you become consciously aware of how the music is leading your emotional reaction to the scenes you are watching? Some scores may … Continue reading →

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Show Up, Pay Attention

Posted on September 15, 2011 by mcallister

by Alan McAllister, CCHt PhD-phys The first job I had out of college was in a small software development group. It was a sort of apprentice position, which meant that I handled office boy duties, while also learning about the … Continue reading →

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The Traveling State of Mind

Posted on July 28, 2011 by mcallister

Summer time is often a time for travel. Short trips or long; with family or friends or on your own; to a city, or out in nature; leaving home for a few days or more can put us in a … Continue reading →

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