Category Archives: Healing
Lessons in Awareness
by Alan McAllister, CCHt PhD-phys After the hernia surgery everything in my belly is tender and frozen. It is not so much being in pain – the medication helps with that – as a deep sense of fragility and protectiveness … Continue reading
Your Body’s Voice
by Alan McAllister, CCHt PhD-phys Several years ago I was able to swim in the ocean, for the first time in years, and my body lit up with joy and gratitude, thanking me for coming home in this physical way. … Continue reading
Shadow Boxing
by Alan McAllister, CCHt PhD-phys Have you ever had an ongoing pain in your body? Perhaps in your back, or a knee, or shoulder? Pain is a message from your body that something is hurt or out of alignment; something … Continue reading
When Spirit Calls
by Alan McAllister, CCHt PhD-phys Have you ever had your soul or Spirit suggest a course of action to you? Spirit may speak to you in many ways, but the message is usually repeated two, three, or more times, often … Continue reading