Category Archives: Community

It’s OK to Receive

Posted on October 2, 2013 by mcallister

Breathing in and letting go we renew ourselves with oxygen and life force several times a minute. Give yourself a deep, easy, breath, feeling the flow of life force through your body as you breathe. Drinking water, juice or tea, … Continue reading →

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Hole, Holy, and Whole

Posted on September 15, 2013 by mcallister

by Alan McAllister, CCHt PhD-phys Dissociation and Connection: the Psychic Effects of a Natural Disaster A few days ago, following several days of record rainfall, part of a mountain decided to slide down a gully that leads to the office … Continue reading →

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Hugging Yourself

Posted on April 16, 2013 by mcallister

I had a dream recently, in which an old friend and I met and gave each other a hug. It was a deep, long hug; a sharing of presence and being with each other, like melting into sleep. The body … Continue reading →

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Balanced Commitment

Posted on March 17, 2013 by mcallister

In life, sometimes things flow and sometimes it feels like you are wading upstream. I love to swim and generally do so regularly. This past winter, having gotten sick for a while and then faced with cold weather and an … Continue reading →

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A New Breath

Posted on January 2, 2013 by mcallister

Take a slow deep breath. Savor the feeling of oxygen flowing into your lungs. Relax and let it flow out, easily, effortlessly. Give yourself another breath, becoming aware of the flow of life force that comes with it, opening yourself … Continue reading →

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