Author Archives: mcallister

Cultivating Your Heart

Posted on February 15, 2012 by mcallister

by Alan McAllister, CCHt PhD-phys Have you ever been told to get out of your head? If you are like me, and many others in raised modern western culture, you have probably heard this request quite a few times. Perhaps, … Continue reading →

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Shifting Planes

Posted on February 1, 2012 by mcallister

by Alan McAllister, CCHt PhD-phys You’ve heard this before but its a good place to start. Imagine that you have your hands full of chocolate cookies and your mother comes along with a cherry pie, hot from the oven, with … Continue reading →

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Lost in Transition

Posted on January 17, 2012 by mcallister

In any life situation or relationship there are always lights, darks, and shades of grey. While attracted we focus on the lights, the positives, and this creates space for certain aspects of ourselves to come into play. Other aspects of … Continue reading →

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Unconditional Gratitude

Posted on January 2, 2012 by mcallister

I invite you to call up the feeling of gratitude. Allow yourself to remember a time, in this life or another, when you were full of gratitude for something that happened to you. Don’t think about it, just allow your … Continue reading →

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The Light of the World

Posted on December 16, 2011 by mcallister

In the vast void of space the stars are born. They live by forging the elements that comprise our life and also radiate the light that nourishes that life. There is light in the outer dark. In the void of … Continue reading →

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