Author Archives: mcallister

Heart Dreams

Posted on May 1, 2012 by mcallister

by Alan McAllister, CCHt PhD-phys What are your dreams and how do you dream them? Take a moment to sit and feel into yourself. Drop this question inside and notice what shows up in response. What aspects of you dream … Continue reading →

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Space for Awakening

Posted on April 16, 2012 by mcallister

by Alan McAllister, CCHt PhD-phys Are you experiencing new levels of awareness lately? either in the world or in yourself? The summer I turned 12 I had a series of experiences that were strange to me and at times frightening. … Continue reading →

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Of Stars and Gratitude

Posted on April 1, 2012 by mcallister

Stars. Ever find yourself on a clear night, on the ocean, or in the mountains or desert, some place where the sky is dark and clear and you can really see the stars? Remember the feeling you had then. We … Continue reading →

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Embracing Child, Release the Monkey

Posted on March 16, 2012 by mcallister

The other day, as I swam, I found myself stuck in ferocious planning, mulling over a problem like a dog chasing its tail or the proverbial hamster running on a wheel. My mind was racing while emotionally I was in … Continue reading →

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Falling into Grace

Posted on March 2, 2012 by mcallister

Remember some time when you were able to fall gladly and wholly; into someone’s arms, into a pile of leaves, or of pillows, into water or through air, allowing your body to feel itself surrender completely to the pull of … Continue reading →

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